Comparing Nutrients in 300 calories Cooked Short-grain White RiceVS Acorn Flour
Weight per 300 calories
Cooked Short-grain White Rice
231g
Acorn Flour
60g
Full fat Acorn Flour has 3.9 times more energy per unit of mass than Cooked Short-grain White Rice, which is very high in comparison to other foods. Cooked Short-grain White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice or Acorn Flour?
Cooked Short-grain White Rice VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice or Acorn Flour?
Lets compare vitamin content per 300 calories of Cooked Short-grain White Rice vs Acorn Flour:
300 calories of Cooked Short-grain White Rice have 1.6 times more Vitamin B5 than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B6 and 14.8 times more Vitamin B9 than Cooked Short-grain White Rice.
300 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Cooked Short-grain White Rice as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Short-grain White Rice vs Acorn Flour:
300 calories of Cooked Short-grain White Rice have 1.2 times more Phosphorus and 2.4 times more Zinc than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.2 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese and 7.1 times more Potassium than Cooked Short-grain White Rice.
300 calories of Cooked Short-grain White Rice lack sufficient amounts of Iron, Magnesium and Potassium
300 calories of Acorn Flour lack sufficient amounts of Zinc
Both Cooked Short-grain White Rice as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Short-grain White Rice have 2 times more Carbohydrate and 1.2 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 41.2 times more Fat, 20 times more Saturated Fat and 36.8 times more Omega 6 than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Short-grain White Rice provide inadequate amounts of Omega 6