Comparing Nutrients in 300 calories Cooked Short-grain White RiceVS Oil Roasted Almonds
Weight per 300 calories
Cooked Short-grain White Rice
231g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 4.7 times more energy per unit of mass than Cooked Short-grain White Rice, which is very high in comparison to other foods. Cooked Short-grain White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice or Oil Roasted Almonds?
Cooked Short-grain White Rice VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Short-grain White Rice vs Oil Roasted Almonds:
300 calories of Cooked Short-grain White Rice have 8.1 times more Vitamin B5 and 2.3 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 10.5 times more Vitamin B2 and 2 times more Vitamin B3 than Cooked Short-grain White Rice.
300 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cooked Short-grain White Rice as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Short-grain White Rice vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 62.3 times more Calcium, 2.8 times more Copper, 3.9 times more Iron, 7.3 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 5.8 times more Potassium and 1.6 times more Zinc than Cooked Short-grain White Rice.
300 calories of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Short-grain White Rice have 7.6 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 62.2 times more Fat, 17.7 times more Saturated Fat, 70.6 times more Omega 6 and 1.9 times more Protein than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Short-grain White Rice provide inadequate amounts of Omega 6
Both Cooked Short-grain White Rice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.