Comparing Nutrients in 300 calories Cooked Short-grain White Rice enrichedVS Oil Roasted Almonds
Weight per 300 calories
Cooked Short-grain White Rice enriched
231g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 4.7 times more energy per unit of mass than Cooked Short-grain White Rice enriched, which is very high in comparison to other foods. Cooked Short-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice enriched or Oil Roasted Almonds?
Cooked Short-grain White Rice Enriched VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice enriched or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Short-grain White Rice enriched vs Oil Roasted Almonds:
300 calories of Cooked Short-grain White Rice enriched have 8.3 times more Vitamin B1, 1.9 times more Vitamin B3, 8.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 10.2 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 10.5 times more Vitamin B2 than Cooked Short-grain White Rice enriched.
300 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked Short-grain White Rice enriched as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Short-grain White Rice enriched vs Oil Roasted Almonds:
300 calories of Cooked Short-grain White Rice enriched have 1.9 times more Iron and 8.5 times more Selenium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 62.3 times more Calcium, 2.8 times more Copper, 7.3 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 5.8 times more Potassium and 1.6 times more Zinc than Cooked Short-grain White Rice enriched.
300 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Short-grain White Rice enriched have 7.6 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 62.2 times more Fat, 17.7 times more Saturated Fat, 70.6 times more Omega 6 and 1.9 times more Protein than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 6
Both Cooked Short-grain White Rice enriched as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.