Comparing Nutrients in 300 calories Cooked Short-grain White Rice enrichedVS Sunflower Seed Butter
Weight per 300 calories
Cooked Short-grain White Rice enriched
231g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 4.7 times more energy per unit of mass than Cooked Short-grain White Rice enriched, which is very high in comparison to other foods. Cooked Short-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice enriched or Sunflower Seed Butter?
Cooked Short-grain White Rice Enriched VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice enriched or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cooked Short-grain White Rice enriched vs Sunflower Seed Butter:
300 calories of Cooked Short-grain White Rice enriched have 14.7 times more Vitamin B1 and 1.6 times more Vitamin B5 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B2 and 2 times more Vitamin B6 than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cooked Short-grain White Rice enriched as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Short-grain White Rice enriched vs Sunflower Seed Butter:
300 calories of Cooked Short-grain White Rice enriched have 1.7 times more Iron than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.7 times more Copper, 8.2 times more Magnesium, 4.3 times more Phosphorus, 4.7 times more Potassium, 2.9 times more Selenium and 2.6 times more Zinc than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Sunflower Seed Butter contain similar levels of Manganese per 300 calories.
300 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Magnesium and Potassium
Both Cooked Short-grain White Rice enriched as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Short-grain White Rice enriched have 5.8 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 61.2 times more Fat, 19.3 times more Saturated Fat, 50 times more Omega 6 and 1.5 times more Protein than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 6
Both Cooked Short-grain White Rice enriched as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.