Raw Enriched Short-grain White Rice VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Enriched Short-grain White Rice or Acorns?
Lets compare vitamin content per 300 calories of Raw Enriched Short-grain White Rice vs Acorns:
- 300 calories of Raw Enriched Short-grain White Rice have 5.5 times more Vitamin B1, 2.4 times more Vitamin B3, 2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Acorns.
- While 300 kcal of Raw Acorns contain 2.3 times more Vitamin B2 and 2.9 times more Vitamin B6 than Raw Enriched Short-grain White Rice.
- 300 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B2
- Both Raw Enriched Short-grain White Rice as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Raw Enriched Short-grain White Rice vs Acorns:
- 300 calories of Raw Enriched Short-grain White Rice have 5.8 times more Iron, 1.3 times more Phosphorus and 2.3 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 2.7 times more Copper, 2.5 times more Magnesium and 6.6 times more Potassium than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Acorns contain similar levels of Manganese per 300 calories.
- 300 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Enriched Short-grain White Rice as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Raw Enriched Short-grain White Rice have 2.1 times more Carbohydrate than Acorns.
- While 300 kcal of Raw Acorns contain 42.4 times more Fat, 20.5 times more Saturated Fat and 37.3 times more Omega 6 than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Acorns offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6