Raw Short-grain White Rice VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Short-grain White Rice or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Raw Short-grain White Rice vs Red Kidney Beans:
- 300 calories of Raw Short-grain White Rice have 1.6 times more Vitamin B5 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 9.2 times more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 69.8 times more Vitamin B9 than Raw Short-grain White Rice.
- 300 calories of Raw Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Short-grain White Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Short-grain White Rice vs Red Kidney Beans:
- 300 kcal of Raw Red Kidney Beans contain 29.4 times more Calcium, 3.5 times more Copper, 8.9 times more Iron, 6.4 times more Magnesium, 4.5 times more Phosphorus, 19 times more Potassium and 2.7 times more Zinc than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Red Kidney Beans contain similar levels of Manganese per 300 calories.
- 300 calories of Raw Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Raw Short-grain White Rice have 1.2 times more Carbohydrate than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 15.8 times more Omega 3 and 3.7 times more Protein than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Raw Short-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Short-grain White Rice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.