Nutrient Comparison: Raw Short-grain White Rice VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Short-grain White Rice versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Short-grain White Rice vs Red Kidney Beans:
- 5 ounces of Raw Short-grain White Rice have 1.7 times more Vitamin B5 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 8.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 65.7 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- 5 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Short-grain White Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Short-grain White Rice vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 27.7 times more Calcium, 3.3 times more Copper, 8.4 times more Iron, 6 times more Magnesium, 4.3 times more Phosphorus, 17.9 times more Potassium and 2.5 times more Zinc than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Red Kidney Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Short-grain White Rice have 1.3 times more Carbohydrate than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 14.9 times more Omega 3 and 3.5 times more Protein than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Raw Short-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Short-grain White Rice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.