Toasted Sunflower Seed Kernels no Salt have 2.6 times more energy per unit of mass than Rolls, dinner, oat bran, which is very high in comparison to other foods. Rolls, dinner, oat bran having above average energy density.
Discover which food has more nutrients per 300 calories - Rolls, dinner, oat bran or Toasted Sunflower Seeds?
Rolls, Dinner, Oat Bran VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, dinner, oat bran or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Rolls, dinner, oat bran vs Toasted Sunflower Seeds:
300 calories of Rolls, dinner, oat bran have 3.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.1 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Vitamin B5 and 6.8 times more Vitamin B6 than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin B6
Both Rolls, dinner, oat bran as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, dinner, oat bran vs Toasted Sunflower Seeds:
300 calories of Rolls, dinner, oat bran have 3.9 times more Calcium, 1.6 times more Iron and 361.1 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Copper, 1.5 times more Magnesium, 3.8 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Toasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, dinner, oat bran have 3.2 times more Omega 3, 5.1 times more Carbohydrate and 1.4 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Fat, 3.7 times more Saturated Fat and 9.7 times more Omega 6 than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3