Comparing Nutrients in 300 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchVS Roasted Almonds
Weight per 300 calories
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
97g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.9 times more energy per unit of mass than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch, which is very high in comparison to other foods. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Roasted Almonds?
Lets compare vitamin content per 300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Roasted Almonds:
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3 times more Vitamin B5 than Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Roasted Almonds:
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 454.6 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.7 times more Calcium, 6.9 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 2.5 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 5.1 times more Carbohydrate and 3.8 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.3 times more Fat, 1.6 times more Fiber and 1.4 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Roasted Almonds offer comparable quantities of Energy per 300 calories.