Comparing Nutrients in 500 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchVS Roasted Almonds
Weight per 500 calories
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
161g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.9 times more energy per unit of mass than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch, which is very high in comparison to other foods. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch having high energy density.
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Roasted Almonds?
Lets compare vitamin content per 500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Roasted Almonds:
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3 times more Vitamin B5 than Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Roasted Almonds:
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 454.6 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.7 times more Calcium, 6.9 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 2.5 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 5.1 times more Carbohydrate and 3.8 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.3 times more Fat, 1.6 times more Fiber and 1.4 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Roasted Almonds offer comparable quantities of Energy per 500 calories.