Comparing Nutrients in 300 calories Rolls, hamburger or hotdog, mixed-grainVS Dried Butternuts
Weight per 300 calories
Rolls, hamburger or hotdog, mixed-grain
114g
Dried Butternuts
49g
Dried Butternuts have 2.3 times more energy per unit of mass than Rolls, hamburger or hotdog, mixed-grain, which is very high in comparison to other foods. Rolls, hamburger or hotdog, mixed-grain having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, mixed-grain or Dried Butternuts?
Rolls, Hamburger Or Hotdog, Mixed-grain VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, mixed-grain or Dried Butternuts?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hotdog, mixed-grain vs Dried Butternuts:
300 calories of Rolls, hamburger or hotdog, mixed-grain have 2.8 times more Vitamin B1, 4.9 times more Vitamin B2, 9.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.9 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.6 times more Vitamin B6 than Rolls, hamburger or hotdog, mixed-grain.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Rolls, hamburger or hotdog, mixed-grain as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hotdog, mixed-grain vs Dried Butternuts:
300 calories of Rolls, hamburger or hotdog, mixed-grain have 4.2 times more Calcium, 2.3 times more Iron, 4.3 times more Selenium and 1065.8 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.3 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Dried Butternuts contain similar levels of Copper per 300 calories.
300 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hotdog, mixed-grain have 8.6 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.1 times more Fat, 56.8 times more Omega 3 and 13.3 times more Omega 6 than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate