Comparing Nutrients in 300 calories Rolls, pumpernickelVS Almond paste
Weight per 300 calories
Rolls, pumpernickel
109g
Almond paste
65.5g
Almond paste has 1.7 times more energy per unit of mass than Rolls, pumpernickel, which is very high in comparison to other foods. Rolls, pumpernickel having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, pumpernickel or Almond paste?
Rolls, Pumpernickel VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, pumpernickel or Almond paste?
Lets compare vitamin content per 300 calories of Rolls, pumpernickel vs Almond paste:
300 calories of Rolls, pumpernickel have 7.7 times more Vitamin B1, 1.2 times more Vitamin B2, 3.5 times more Vitamin B3, 9.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 2 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 13 times more Vitamin E than Rolls, pumpernickel.
300 calories of Rolls, pumpernickel have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Rolls, pumpernickel as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, pumpernickel vs Almond paste:
300 calories of Rolls, pumpernickel have 2.9 times more Iron, 3.7 times more Manganese, 11 times more Selenium, 90.7 times more Sodium and 1.7 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 1.5 times more Calcium and 1.5 times more Magnesium than Rolls, pumpernickel.
Both Rolls, pumpernickel and Almond paste contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, pumpernickel have 1.8 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 6 times more Fat, 3.1 times more Omega 6 and 54.6 times more Sugars than Rolls, pumpernickel.
Both Rolls, pumpernickel and Almond paste offer comparable quantities of Energy and Omega 3 per 300 calories.