Nutrient Comparison: Rolls, pumpernickel VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, pumpernickel versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, pumpernickel vs Almond paste:
- 14 ounces of Rolls, pumpernickel have 4.6 times more Vitamin B1, 2.1 times more Vitamin B3, 5.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Vitamin B2 and 21.5 times more Vitamin E than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- Both Rolls, pumpernickel as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rolls, pumpernickel vs Almond paste:
- 14 ounces of Rolls, pumpernickel have 1.7 times more Iron, 2.2 times more Manganese, 6.6 times more Selenium and 54.7 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2.6 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Almond paste contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, pumpernickel have 1.2 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Energy, 9.9 times more Fat, 5.3 times more Saturated Fat, 1.8 times more Omega 3, 5.2 times more Omega 6 and 90.6 times more Sugars than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Almond paste offer comparable quantities of Carbohydrate and Fiber per 14 ounces.