Nutrient Comparison: Rolls, pumpernickel VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, pumpernickel versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, pumpernickel vs Almond paste:
- 5 ounces of Rolls, pumpernickel have 4.6 times more Vitamin B1, 2.1 times more Vitamin B3, 5.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Vitamin B2 and 21.5 times more Vitamin E than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Almond paste provide similar amounts of Vitamin B9 per five ounces.
- Both Rolls, pumpernickel as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rolls, pumpernickel vs Almond paste:
- 5 ounces of Rolls, pumpernickel have 1.7 times more Iron, 2.2 times more Manganese, 6.6 times more Selenium and 54.7 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 2.6 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Almond paste contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, pumpernickel have 1.2 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.7 times more Energy, 9.9 times more Fat, 5.3 times more Saturated Fat, 1.8 times more Omega 3, 5.2 times more Omega 6 and 90.6 times more Sugars than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Almond paste offer comparable quantities of Carbohydrate and Fiber per five ounces.