Comparing Nutrients in 300 calories RoselleVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Roselle
612g
Cooked Chopped Frozen Broccoli
1071g
Roselle has 1.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Roselle or Cooked Chopped Frozen Broccoli?
Roselle VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roselle or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Roselle vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 6.4 times more Vitamin A, 8.8 times more Vitamin B1, 5.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 5.8 times more Vitamin C than Raw Roselle.
300 calories of Roselle have insufficient amounts of Vitamin B1
Both Raw Roselle as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roselle vs Cooked Chopped Frozen Broccoli:
300 calories of Roselle have 3.7 times more Calcium, 1.4 times more Iron and 2.2 times more Magnesium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Phosphorus, 3.2 times more Sodium and 1.8 times more Water than Raw Roselle.
Both Roselle and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roselle have 1.2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 5.7 times more Protein than Raw Roselle.
Both Roselle and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.