Nutrient Comparison: Roselle VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Roselle versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roselle vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 3.6 times more Vitamin A, 5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.3 times more Vitamin C than Raw Roselle.
- 14 ounces of Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roselle vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Roselle have 6.5 times more Calcium, 2.4 times more Iron, 3.9 times more Magnesium and 1.5 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Phosphorus than Raw Roselle.
- Both Roselle and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roselle have 2.1 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.2 times more Protein than Raw Roselle.
- 14 ounces of Roselle provide inadequate amounts of Protein
- Both Raw Roselle as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.