Nutrient Comparison: Roselle VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Roselle versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roselle vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 4.1 times more Vitamin A, 6.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.7 times more Vitamin C than Raw Roselle.
- 14 ounces of Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roselle vs Frozen Broccoli Spears:
- 14 ounces of Roselle have 5.2 times more Calcium, 2.1 times more Iron and 3.2 times more Magnesium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Phosphorus than Raw Roselle.
- Both Roselle and Frozen Broccoli Spears contain similar levels of Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roselle have 2.1 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.2 times more Protein than Raw Roselle.
- 14 ounces of Roselle provide inadequate amounts of Protein
- Both Raw Roselle as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.