Nutrient Comparison: Roselle VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Roselle versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roselle vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 4.1 times more Vitamin A, 6.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.7 times more Vitamin C than Raw Roselle.
- 5 ounces of Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roselle vs Frozen Broccoli Spears:
- 5 ounces of Roselle have 5.2 times more Calcium, 2.1 times more Iron and 3.2 times more Magnesium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.6 times more Phosphorus than Raw Roselle.
- Both Roselle and Frozen Broccoli Spears contain similar levels of Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roselle have 2.1 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.2 times more Protein than Raw Roselle.
- 5 ounces of Roselle provide inadequate amounts of Protein
- Both Raw Roselle as well as Frozen Broccoli Spears provide inadequate amounts of Energy in five ounces.