Nutrient Comparison: Roselle VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Roselle versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roselle vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 4.1 times more Vitamin A, 6.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.7 times more Vitamin C than Raw Roselle.
- 1 kilogram of Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roselle vs Frozen Broccoli Spears:
- 1 kilogram of Roselle has 5.2 times more Calcium, 2.1 times more Iron and 3.2 times more Magnesium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.6 times more Phosphorus than Raw Roselle.
- Both Roselle and Frozen Broccoli Spears contain similar levels of Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roselle has 2.1 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.2 times more Protein than Raw Roselle.
- 1 kilogram of Roselle provide inadequate amounts of Protein
- Both Raw Roselle as well as Frozen Broccoli Spears provide inadequate amounts of Energy in one kilogram.