Nutrient Comparison: Roselle VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Roselle versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roselle vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 3.6 times more Vitamin A, 5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.3 times more Vitamin C than Raw Roselle.
- 1 kilogram of Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roselle vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Roselle has 6.5 times more Calcium, 2.4 times more Iron, 3.9 times more Magnesium and 1.5 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.3 times more Phosphorus than Raw Roselle.
- Both Roselle and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roselle has 2.1 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.2 times more Protein than Raw Roselle.
- 1 kilogram of Roselle provide inadequate amounts of Protein
- Both Raw Roselle as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in one kilogram.