Comparing Nutrients in 300 calories RosemaryVS Frozen Broccoli Spears
Weight per 300 calories
Rosemary
229g
Frozen Broccoli Spears
1035g
Rosemary has 4.5 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Rosemary or Frozen Broccoli Spears?
Rosemary VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rosemary or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Rosemary vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 1.8 times more Vitamin A, 9 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 14.2 times more Vitamin C than Fresh Rosemary.
Both Fresh Rosemary as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rosemary vs Frozen Broccoli Spears:
300 calories of Rosemary have 1.7 times more Calcium, 1.9 times more Copper, 2 times more Iron and 1.3 times more Magnesium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4 times more Phosphorus, 1.7 times more Potassium, 3 times more Sodium, 1.7 times more Zinc and 6 times more Water than Fresh Rosemary.
Both Rosemary and Frozen Broccoli Spears contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rosemary have 3.8 times more Fat, 12.1 times more Saturated Fat and 2.7 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Omega 3 and 4.2 times more Protein than Fresh Rosemary.
Both Rosemary and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6