Nutrient Comparison: Rosemary VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Rosemary versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rosemary vs Frozen Broccoli Spears:
- 14 ounces of Rosemary have 2.6 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2 times more Vitamin B1 and 3.1 times more Vitamin C than Fresh Rosemary.
- Both Rosemary and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 14 ounces.
- Both Fresh Rosemary as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rosemary vs Frozen Broccoli Spears:
- 14 ounces of Rosemary have 7.7 times more Calcium, 8.4 times more Copper, 9.2 times more Iron, 5.7 times more Magnesium, 3.8 times more Manganese, 2.7 times more Potassium and 2.7 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Water than Fresh Rosemary.
- Both Rosemary and Frozen Broccoli Spears contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rosemary have 4.5 times more Energy, 17.2 times more Fat, 54.6 times more Saturated Fat, 3.3 times more Omega 3, 12.1 times more Omega 6, 3.9 times more Carbohydrate and 4.7 times more Fiber than Frozen Broccoli Spears.
- Both Rosemary and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6