Comparing Nutrients in 300 calories Boiled Rutabagas with SaltVS Oil Roasted Almonds
Weight per 300 calories
Boiled Rutabagas with Salt
1000g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 20.2 times more energy per unit of mass than Boiled and Drained Rutabagas with Salt, which is very high in comparison to other foods. Boiled Rutabagas with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Rutabagas with Salt or Oil Roasted Almonds?
Boiled Rutabagas With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Rutabagas with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Rutabagas with Salt vs Oil Roasted Almonds:
300 calories of Boiled Rutabagas with Salt have 18 times more Vitamin B1, 3.9 times more Vitamin B3, 13.7 times more Vitamin B5, 17.5 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.3 times more Vitamin E than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Rutabagas with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Rutabagas with Salt vs Oil Roasted Almonds:
300 calories of Boiled Rutabagas with Salt have 1.3 times more Calcium, 1.8 times more Phosphorus, 6.3 times more Potassium, 3.5 times more Selenium, 5139.3 times more Sodium and 661.5 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.6 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 1.3 times more Zinc than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and Oil Roasted Almonds contain similar levels of Iron per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Rutabagas with Salt have more Omega 3, 7.8 times more Carbohydrate, 17.6 times more Sugars, more Fructose and 3.5 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 15.1 times more Fat, 7.2 times more Saturated Fat and 17.6 times more Omega 6 than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Rutabagas with Salt provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3