Nutrient Comparison: Boiled Rutabagas with Salt VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Rutabagas with Salt versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Rutabagas with Salt vs Oil Roasted Almonds:
- 100 grams of Boiled Rutabagas with Salt have more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 19 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 108.2 times more Vitamin E than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Rutabagas with Salt have insufficient amounts of Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Rutabagas with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Rutabagas with Salt vs Oil Roasted Almonds:
- 100 grams of Boiled Rutabagas with Salt have 254 times more Sodium and 32.7 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 16.2 times more Calcium, 32.9 times more Copper, 20.4 times more Iron, 27.4 times more Magnesium, 25.4 times more Manganese, 11.4 times more Phosphorus, 3.2 times more Potassium, 5.9 times more Selenium and 25.6 times more Zinc than Boiled and Drained Rutabagas with Salt.
- 100 grams of Boiled Rutabagas with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Rutabagas with Salt have more Omega 3 and more Fructose than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 20.2 times more Energy, 306.5 times more Fat, 145.1 times more Saturated Fat, 355.8 times more Omega 6, 2.6 times more Carbohydrate, 5.8 times more Fiber and 22.8 times more Protein than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Oil Roasted Almonds offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Rutabagas with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3