Comparing Nutrients in 300 calories Light Rye FlourVS Acorn Flour
Weight per 300 calories
Light Rye Flour
84g
Acorn Flour
60g
Full fat Acorn Flour has 1.4 times more energy per unit of mass than Light Rye Flour, which is very high in comparison to other foods. Light Rye Flour having high energy density.
Discover which food has more nutrients per 300 calories - Light Rye Flour or Acorn Flour?
Light Rye Flour VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Rye Flour or Acorn Flour?
Lets compare vitamin content per 300 calories of Light Rye Flour vs Acorn Flour:
300 calories of Light Rye Flour have 3.2 times more Vitamin B1 than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Light Rye Flour.
Both Light Rye Flour and Acorn Flour provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Light Rye Flour as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Light Rye Flour vs Acorn Flour:
300 calories of Light Rye Flour have 1.8 times more Phosphorus and 2.9 times more Zinc than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2 times more Copper, 2.4 times more Magnesium and 2.3 times more Potassium than Light Rye Flour.
Both Light Rye Flour and Acorn Flour contain similar levels of Iron and Manganese per 300 calories.
300 calories of Light Rye Flour lack sufficient amounts of Potassium
300 calories of Acorn Flour lack sufficient amounts of Zinc
Both Light Rye Flour as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Light Rye Flour have 2 times more Carbohydrate and 1.8 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 16.2 times more Fat, 18.6 times more Saturated Fat and 8.3 times more Omega 6 than Light Rye Flour.
Both Light Rye Flour and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Light Rye Flour provide inadequate amounts of Omega 6