Comparing Nutrients in 300 calories RyeVS Boiled California Red Kidney Beans
Weight per 300 calories
Rye
88.8g
Boiled California Red Kidney Beans
242g
Rye has 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Rye or Boiled California Red Kidney Beans?
Rye VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rye or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Rye vs Boiled California Red Kidney Beans:
300 calories of Rye have 1.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.3 times more Vitamin B9 than Rye grain.
Both Rye and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Rye grain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rye vs Boiled California Red Kidney Beans:
300 calories of Rye have 3 times more Manganese and 4.2 times more Selenium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 7.5 times more Calcium, 2.1 times more Copper, 3.1 times more Iron and 2.2 times more Potassium than Rye grain.
Both Rye and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Rye lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rye have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Fiber and 2.4 times more Protein than Rye grain.
Both Rye and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Rye grain as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.