Lets compare vitamin content per 7 ounces of Rye vs Boiled California Red Kidney Beans:
Rye grain has 2.4 times more Vitamin B1, 4 times more Vitamin B2, 7.9 times more Vitamin B3, 6.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Vitamin B9 and more Vitamin C than Rye grain.
Both Rye grain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rye vs Boiled California Red Kidney Beans:
Rye grain has 1.3 times more Copper, 2.3 times more Magnesium, 8.1 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium, 11.6 times more Selenium and 3.1 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.8 times more Calcium and 6.3 times more Water than Rye grain.
Both Rye grain and Boiled California Red Kidney Beans have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Rye grain has 2.7 times more Energy, 18.1 times more Fat, 3.4 times more Omega 3, 33 times more Omega 6, 3.4 times more Carbohydrate and 1.6 times more Fiber than Boiled California Red Kidney Beans.
Both Rye grain and Boiled California Red Kidney Beans have similar amounts of Protein per 7 oz.
Both Rye grain as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.