Nutrient Comparison: Rye VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Rye versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rye vs Red Kidney Beans:
- 7 ounces of Rye have 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 4 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Rye grain.
- Both Rye and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin K per seven ounces.
- 7 ounces of Rye have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Rye grain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rye vs Red Kidney Beans:
- 7 ounces of Rye have 2.3 times more Manganese and 4.3 times more Selenium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.5 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium and 2.7 times more Potassium than Rye grain.
- Both Rye and Red Kidney Beans contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rye have 2.9 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.3 times more Omega 3, 2.1 times more Sugars and 2.2 times more Protein than Rye grain.
- Both Rye and Red Kidney Beans offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6