Nutrient Comparison: Rye VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Rye versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rye vs Red Kidney Beans:
- 1 kilogram of Rye has 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 4 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.9 times more Vitamin B1, 1.4 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Rye grain.
- Both Rye and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin K per one kilogram.
- 1 kilogram of Rye have insufficient amounts of Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Rye grain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rye vs Red Kidney Beans:
- 1 kilogram of Rye has 2.3 times more Manganese and 4.3 times more Selenium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.5 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium and 2.7 times more Potassium than Rye grain.
- Both Rye and Red Kidney Beans contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rye has 2.9 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.3 times more Omega 3, 2.1 times more Sugars and 2.2 times more Protein than Rye grain.
- Both Rye and Red Kidney Beans offer comparable quantities of Energy and Fiber per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6