Nutrient Comparison: Rye VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Rye versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rye vs Red Kidney Beans:
- 14 ounces of Rye have 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 4 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Rye grain.
- Both Rye and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Rye have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Rye grain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rye vs Red Kidney Beans:
- 14 ounces of Rye have 2.3 times more Manganese and 4.3 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.5 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium and 2.7 times more Potassium than Rye grain.
- Both Rye and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rye have 2.9 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.3 times more Omega 3, 2.1 times more Sugars and 2.2 times more Protein than Rye grain.
- Both Rye and Red Kidney Beans offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6