Discover which food has more nutrients per 100 calories - Rye or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rye vs Red Kidney Beans:
100 calories of Rye have 2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B6 and 10.4 times more Vitamin B9 than Rye grain.
Both Rye and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
Both Rye grain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rye vs Red Kidney Beans:
100 calories of Rye have 2.3 times more Manganese and 4.3 times more Selenium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.5 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium and 2.7 times more Potassium than Rye grain.
Both Rye and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Rye lack sufficient amounts of Calcium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rye have 1.2 times more Carbohydrate than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.3 times more Omega 3 and 2.2 times more Protein than Rye grain.
Both Rye and Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Rye provide inadequate amounts of Omega 3
Both Rye grain as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.