Nutrient Comparison: Rye VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Rye versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rye vs Boiled Red Kidney Beans:
- 1 kilogram of Rye has 2 times more Vitamin B1, 4.3 times more Vitamin B2, 7.4 times more Vitamin B3, 6.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 28.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.4 times more Vitamin B9 and 1.4 times more Vitamin K than Rye grain.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Rye grain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rye vs Boiled Red Kidney Beans:
- 1 kilogram of Rye has 1.5 times more Copper, 2.4 times more Magnesium, 5.4 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 11.6 times more Selenium and 2.5 times more Zinc than Boiled Red Kidney Beans.
- Both Rye and Boiled Red Kidney Beans contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rye has 2.7 times more Energy, 6.2 times more Omega 6, 3.3 times more Carbohydrate and 2 times more Fiber than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Omega 3 than Rye grain.
- Both Rye and Boiled Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6