Comparing Nutrients in 500 calories RyeVS Boiled Red Kidney Beans
Weight per 500 calories
Rye
148g
Boiled Red Kidney Beans
394g
Rye has 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Rye or Boiled Red Kidney Beans?
Rye VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rye or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Rye vs Boiled Red Kidney Beans:
500 calories of Rye have 1.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.5 times more Vitamin B5 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1, 9.1 times more Vitamin B9 and 3.8 times more Vitamin K than Rye grain.
Both Rye and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Rye have insufficient amounts of Vitamin K
Both Rye grain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Rye vs Boiled Red Kidney Beans:
500 calories of Rye have 2 times more Manganese and 4.4 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.1 times more Calcium, 1.8 times more Copper, 3 times more Iron and 2.1 times more Potassium than Rye grain.
Both Rye and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Rye lack sufficient amounts of Calcium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rye have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.1 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Rye grain.
Both Rye and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Rye provide inadequate amounts of Omega 3
Both Rye grain as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.