Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Dark Rye Flour
Weight per 500 calories
Boiled Red Kidney Beans
394g
Dark Rye Flour
154g
Dark Rye Flour has 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Dark Rye Flour?
Boiled Red Kidney Beans VS Dark Rye Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Dark Rye Flour?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Dark Rye Flour:
500 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 10.1 times more Vitamin B9 and 3.6 times more Vitamin K than Dark Rye Flour.
While 500 kcal of Dark Rye Flour contain 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 35.6 times more Vitamin E than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Dark Rye Flour have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Dark Rye Flour:
500 calories of Boiled Red Kidney Beans have 1.9 times more Calcium, 1.5 times more Iron and 1.4 times more Potassium than Dark Rye Flour.
While 500 kcal of Dark Rye Flour contain 1.4 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 5.9 times more Selenium and 1.8 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dark Rye Flour contain similar levels of Copper per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2.9 times more Omega 3 and 1.4 times more Protein than Dark Rye Flour.
While 500 kcal of Dark Rye Flour contain 1.3 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dark Rye Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Red Kidney Beans as well as Dark Rye Flour provide inadequate amounts of Omega 6 in 500 calories.