Comparing Nutrients in 500 calories Dark Rye FlourVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Dark Rye Flour
154g
Canned Red Kidney Beans with Liquids
617g
Dark Rye Flour has 4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Dark Rye Flour or Canned Red Kidney Beans with Liquids?
Dark Rye Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dark Rye Flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Dark Rye Flour vs Canned Red Kidney Beans with Liquids:
500 calories of Dark Rye Flour have 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 34 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B9 and 2.8 times more Vitamin K than Dark Rye Flour.
Both Dark Rye Flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dark Rye Flour have insufficient amounts of Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Dark Rye Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dark Rye Flour vs Canned Red Kidney Beans with Liquids:
500 calories of Dark Rye Flour have 1.3 times more Magnesium, 5.2 times more Manganese, 4.1 times more Selenium and 2 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Calcium, 1.5 times more Potassium, 513.6 times more Sodium and 29.1 times more Water than Dark Rye Flour.
Both Dark Rye Flour and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron and Phosphorus per 500 calories.
500 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dark Rye Flour have 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Omega 3, 3.2 times more Sugars and 1.3 times more Protein than Dark Rye Flour.
Both Dark Rye Flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dark Rye Flour as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.