Comparing Nutrients in 300 calories RyeVS Boiled Red Kidney Beans
Weight per 300 calories
Rye
88.8g
Boiled Red Kidney Beans
236g
Rye has 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Rye or Boiled Red Kidney Beans?
Rye VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rye or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Rye vs Boiled Red Kidney Beans:
300 calories of Rye have 1.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.5 times more Vitamin B5 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1, 9.1 times more Vitamin B9 and 3.8 times more Vitamin K than Rye grain.
Both Rye and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Rye have insufficient amounts of Vitamin K
Both Rye grain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Rye vs Boiled Red Kidney Beans:
300 calories of Rye have 2 times more Manganese and 4.4 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.1 times more Calcium, 1.8 times more Copper, 3 times more Iron and 2.1 times more Potassium than Rye grain.
Both Rye and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Rye lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rye have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.1 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Rye grain.
Both Rye and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Rye provide inadequate amounts of Omega 3
Both Rye grain as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.