Comparing Nutrients in 500 calories RyeVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Rye
148g
Canned Red Kidney Beans with Liquids
617g
Rye has 4.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Rye or Canned Red Kidney Beans with Liquids?
Rye VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rye or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Rye vs Canned Red Kidney Beans with Liquids:
500 calories of Rye have 2.1 times more Vitamin B3 and 2.7 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B9 and 2.9 times more Vitamin K than Rye grain.
Both Rye and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Rye have insufficient amounts of Vitamin K
Both Rye grain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Rye vs Canned Red Kidney Beans with Liquids:
500 calories of Rye have 2.1 times more Manganese and 3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5 times more Calcium, 1.7 times more Copper, 2 times more Iron, 1.3 times more Phosphorus, 2.1 times more Potassium, 534.1 times more Sodium and 30.7 times more Water than Rye grain.
Both Rye and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Rye have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Omega 3, 7.9 times more Sugars and 2.1 times more Protein than Rye grain.
Both Rye and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Rye provide inadequate amounts of Omega 3
Both Rye grain as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.