Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Dark Rye Flour
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Dark Rye Flour
154g
Dark Rye Flour has 4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Dark Rye Flour?
Canned Red Kidney Beans With Liquids VS Dark Rye Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Dark Rye Flour?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Dark Rye Flour:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 2.8 times more Vitamin B9 and 2.8 times more Vitamin K than Dark Rye Flour.
While 500 kcal of Dark Rye Flour contain 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 34 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dark Rye Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Dark Rye Flour have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Dark Rye Flour:
500 calories of Canned Red Kidney Beans with Liquids have 3.1 times more Calcium, 1.5 times more Potassium, 513.6 times more Sodium and 29.1 times more Water than Dark Rye Flour.
While 500 kcal of Dark Rye Flour contain 1.3 times more Magnesium, 5.2 times more Manganese, 4.1 times more Selenium and 2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dark Rye Flour contain similar levels of Copper, Iron and Phosphorus per 500 calories.
500 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Omega 3, 3.2 times more Sugars and 1.3 times more Protein than Dark Rye Flour.
While 500 kcal of Dark Rye Flour contain 1.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dark Rye Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Dark Rye Flour provide inadequate amounts of Omega 6 in 500 calories.