Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dark Rye Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Dark Rye Flour:
- 7 oz of Dark Rye Flour contain 3 times more Vitamin B1, 3.7 times more Vitamin B2, 8.6 times more Vitamin B3, 11.2 times more Vitamin B5, 5.5 times more Vitamin B6, 1.4 times more Vitamin B9, 136.5 times more Vitamin E and 1.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Dark Rye Flour:
- 7 ounces of Canned Red Kidney Beans with Liquids have 128 times more Sodium and 7.3 times more Water than Dark Rye Flour.
- While 7 oz of Dark Rye Flour contain 1.3 times more Calcium, 3.8 times more Copper, 4 times more Iron, 5.3 times more Magnesium, 20.8 times more Manganese, 4.7 times more Phosphorus, 2.8 times more Potassium, 16.4 times more Selenium and 8.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dark Rye Flour contain 4 times more Energy, 6.2 times more Fat, 2.9 times more Omega 3, 10.8 times more Omega 6, 4.6 times more Carbohydrate, 5.5 times more Fiber and 3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dark Rye Flour offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6