Nutrient Comparison: Dark Rye Flour VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dark Rye Flour versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dark Rye Flour vs Royal Red Kidney Beans:
- 7 ounces of Dark Rye Flour have 2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 11.9 times more Vitamin B9 and more Vitamin C than Dark Rye Flour.
- Both Dark Rye Flour and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Dark Rye Flour have insufficient amounts of Vitamin C
- Both Dark Rye Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dark Rye Flour vs Royal Red Kidney Beans:
- 7 ounces of Dark Rye Flour have 5.5 times more Manganese, 1.2 times more Phosphorus, 5.6 times more Selenium and 1.9 times more Zinc than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3.5 times more Calcium, 1.8 times more Copper, 1.8 times more Iron and 1.9 times more Potassium than Dark Rye Flour.
- Both Dark Rye Flour and Royal Red Kidney Beans contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dark Rye Flour have 4.9 times more Fat and 9.3 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.6 times more Protein than Dark Rye Flour.
- Both Dark Rye Flour and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6