Nutrient Comparison: Dark Rye Flour VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dark Rye Flour versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dark Rye Flour vs Royal Red Kidney Beans:
- 1 kilogram of Dark Rye Flour has 2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 11.9 times more Vitamin B9 and more Vitamin C than Dark Rye Flour.
- Both Dark Rye Flour and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Dark Rye Flour have insufficient amounts of Vitamin C
- Both Dark Rye Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dark Rye Flour vs Royal Red Kidney Beans:
- 1 kilogram of Dark Rye Flour has 5.5 times more Manganese, 1.2 times more Phosphorus, 5.6 times more Selenium and 1.9 times more Zinc than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.5 times more Calcium, 1.8 times more Copper, 1.8 times more Iron and 1.9 times more Potassium than Dark Rye Flour.
- Both Dark Rye Flour and Royal Red Kidney Beans contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dark Rye Flour has 4.9 times more Fat and 9.3 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.6 times more Protein than Dark Rye Flour.
- Both Dark Rye Flour and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6