Nutrient Comparison: Royal Red Kidney Beans VS Medium Rye flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Medium Rye flour:
- 1 kilogram of Royal Red Kidney Beans has 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 11.6 times more Vitamin B9 and more Vitamin C than Medium Rye flour.
- 1 kilogram of Medium Rye flour have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Medium Rye flour:
- 1 kilogram of Royal Red Kidney Beans has 5.5 times more Calcium, 3 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 3.6 times more Potassium and 1.2 times more Zinc than Medium Rye flour.
- While 1 kg of Medium Rye flour contains 2.2 times more Manganese and 4.5 times more Selenium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 1.6 times more Omega 3, 2.1 times more Fiber and 2.3 times more Protein than Medium Rye flour.
- While 1 kg of Medium Rye flour contains 6.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Medium Rye flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6