Nutrient Comparison: Royal Red Kidney Beans VS Medium Rye flour per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Medium Rye flour:
- 100 grams of Royal Red Kidney Beans have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 11.6 times more Vitamin B9 and more Vitamin C than Medium Rye flour.
- 100 grams of Medium Rye flour have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Medium Rye flour:
- 100 grams of Royal Red Kidney Beans have 5.5 times more Calcium, 3 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 3.6 times more Potassium and 1.2 times more Zinc than Medium Rye flour.
- While 100 g of Medium Rye flour contain 2.2 times more Manganese and 4.5 times more Selenium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 1.6 times more Omega 3, 2.1 times more Fiber and 2.3 times more Protein than Medium Rye flour.
- While 100 g of Medium Rye flour contain 6.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Medium Rye flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6