Royal Red Kidney Beans VS Medium Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Medium Rye flour?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Medium Rye flour:
- 100 calories of Royal Red Kidney Beans have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 12.3 times more Vitamin B9 than Medium Rye flour.
- Both Raw Royal Red Kidney Beans as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Medium Rye flour:
- 100 calories of Royal Red Kidney Beans have 5.8 times more Calcium, 3.2 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Zinc than Medium Rye flour.
- While 100 kcal of Medium Rye flour contain 2.1 times more Manganese and 4.2 times more Selenium than Raw Royal Red Kidney Beans.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Medium Rye flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 1.6 times more Omega 3, 2.2 times more Fiber and 2.5 times more Protein than Medium Rye flour.
- Both Royal Red Kidney Beans and Medium Rye flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Medium Rye flour provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Medium Rye flour provide inadequate amounts of Omega 6 in 100 calories.