Nutrient Comparison: Dark Rye Flour VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dark Rye Flour versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dark Rye Flour vs Boiled Royal Red Kidney Beans:
- 7 ounces of Dark Rye Flour have 3.3 times more Vitamin B1, 3.7 times more Vitamin B2, 7.7 times more Vitamin B3, 6.7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2.2 times more Vitamin B9 than Dark Rye Flour.
- Both Dark Rye Flour as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dark Rye Flour vs Boiled Royal Red Kidney Beans:
- 7 ounces of Dark Rye Flour have 2.1 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 23.8 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium, 15 times more Selenium and 5.6 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Dark Rye Flour and Boiled Royal Red Kidney Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dark Rye Flour have 2.6 times more Energy, 13.1 times more Fat, 2.6 times more Omega 3, 25 times more Omega 6, 3.1 times more Carbohydrate, 2.6 times more Fiber and 1.7 times more Protein than Boiled Royal Red Kidney Beans.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6