Nutrient Comparison: Rye VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Rye versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rye vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Rye has 3 times more Vitamin B1, 3.7 times more Vitamin B2, 8.6 times more Vitamin B3, 11.2 times more Vitamin B5, 3.7 times more Vitamin B6, 1.7 times more Vitamin B9, 42.5 times more Vitamin E and 1.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Rye grain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rye vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Rye has 2.5 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 8.9 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 12.6 times more Selenium and 4.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 128 times more Sodium and 7.4 times more Water than Rye grain.
- Both Rye and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rye has 4.2 times more Energy, 2.1 times more Omega 3, 7.9 times more Omega 6, 5.1 times more Carbohydrate, 3.5 times more Fiber and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Sugars than Rye grain.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6