Nutrient Comparison: Red Kidney Beans VS Dark Rye Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Dark Rye Flour:
- 7 ounces of Red Kidney Beans have 1.9 times more Vitamin B1, 11.9 times more Vitamin B9 and more Vitamin C than Dark Rye Flour.
- While 7 oz of Dark Rye Flour contain 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 13 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dark Rye Flour provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Dark Rye Flour have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Dark Rye Flour:
- 7 ounces of Red Kidney Beans have 2.2 times more Calcium, 1.2 times more Copper, 1.3 times more Iron and 1.9 times more Potassium than Dark Rye Flour.
- While 7 oz of Dark Rye Flour contain 5.5 times more Manganese, 5.6 times more Selenium and 1.8 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dark Rye Flour contain similar levels of Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 2.4 times more Omega 3 and 1.4 times more Protein than Dark Rye Flour.
- While 7 oz of Dark Rye Flour contain 2.1 times more Fat, 3.9 times more Omega 6 and 1.6 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dark Rye Flour offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6