Discover which food has more nutrients per 300 calories - Rye or Acorns?
Lets compare vitamin content per 300 calories of Rye vs Acorns:
300 calories of Rye have 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Acorns.
While 300 kcal of Raw Acorns contain 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Rye grain.
Both Rye grain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Rye vs Acorns:
300 calories of Rye have 3.8 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus and 5.9 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.5 times more Copper than Rye grain.
Both Rye and Acorns contain similar levels of Potassium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Rye grain as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rye have 2.1 times more Carbohydrate and 1.9 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 12.8 times more Fat, 13.8 times more Saturated Fat and 6.1 times more Omega 6 than Rye grain.
Both Rye and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Rye provide inadequate amounts of Omega 6