Discover which food has more nutrients per 300 calories - Acorns or Dark Rye Flour?
Lets compare vitamin content per 300 calories of Acorns vs Dark Rye Flour:
300 calories of Acorns have 2.2 times more Vitamin B9 than Dark Rye Flour.
While 300 kcal of Dark Rye Flour contain 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Acorns.
Both Acorns and Dark Rye Flour provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Acorns as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Dark Rye Flour:
300 kcal of Dark Rye Flour contain 7.5 times more Iron, 3.1 times more Magnesium, 5.4 times more Manganese, 7.5 times more Phosphorus, 1.6 times more Potassium and 11.8 times more Zinc than Raw Acorns.
Both Acorns and Dark Rye Flour contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Dark Rye Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 9 times more Fat, 9.7 times more Saturated Fat and 4.3 times more Omega 6 than Dark Rye Flour.
While 300 kcal of Dark Rye Flour contain 2 times more Carbohydrate and 3.1 times more Protein than Raw Acorns.
Both Acorns and Dark Rye Flour offer comparable quantities of Energy per 300 calories.
300 calories of Dark Rye Flour provide inadequate amounts of Omega 6