Nutrient Comparison: Acorns VS Dark Rye Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Dark Rye Flour:
- 7 ounces of Acorns have 2.6 times more Vitamin B9 than Dark Rye Flour.
- While 7 oz of Dark Rye Flour contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Dark Rye Flour provide similar amounts of Vitamin B6 per seven ounces.
- Both Raw Acorns as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Dark Rye Flour:
- 7 oz of Dark Rye Flour contain 6.3 times more Iron, 2.6 times more Magnesium, 4.5 times more Manganese, 6.3 times more Phosphorus, 1.3 times more Potassium and 9.9 times more Zinc than Raw Acorns.
- Both Acorns and Dark Rye Flour contain similar levels of Calcium and Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 10.7 times more Fat, 11.5 times more Saturated Fat and 5.1 times more Omega 6 than Dark Rye Flour.
- While 7 oz of Dark Rye Flour contain 1.7 times more Carbohydrate and 2.6 times more Protein than Raw Acorns.
- Both Acorns and Dark Rye Flour offer comparable quantities of Energy per seven ounces.